By Shanat Kuphur
Exams are something that we all fear this fear itself causes stress. The modest stress can be an alarming sign that will give us a push for preparing for exam. But a stress that is defined as an excessive one might act as a very huge barrier in preparing well for the exams. […]

By Tina Tessina
What we usually call worry is a continuous thought that keeps interrupting your mode of thought and that you find it hard to get away from. If it’s continuous and not focused on any one thing, we tend to call it anxiety. Worry drains and wastes your energy and makes you less likely […]

By Shirley Carton
Stress is the internal reaction to outer world pressures from circumstances and situations that we have absolutely NO control over NONE. Until Now!
By understanding and recognizing the relationship between the outerworld events that happen to you, and how your inner world reactions are to them, is the key to the control of stress.
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By Jaleh Donaldson
Stress is an everyday part of life. You can’t avoid it, but you can do certain things to alleviate it. In our society, people try to reduce stress in a variety of negative ways, such as taking over- the-counter drugs, overeating, and watching television. I’m going to suggest some positive steps you can […]