By Dean Lacono

I’ve been waking up without an alarm clock for about two years. At the time I’d been comming across information about how we can condition ourselves by programming our subconsciousness just before going to sleep. Additionally, I was always pretty good with time. I could tell the time by looking at the sun in the sky, within about 5-10 minutes. Indoors I could tell you within 10-15 minutes what time it is, without looking at a watch. In fact, throughout my entire life, I hardly ever wore a watch. I am and always have been very punctual. I respect other people’s time and I’m sad to say I have little patient for people who are late, tardy and otherwise disrepectful of other’s time.

So, I decided that I would try to wake up without an alarm clock. Besides, the “BLAAH, BLAAH, BLAAH” of the alarm buzzing was a bit of a jolt in the morning. For a time I used the radio wake me up, then I thought about what could be placed in my head while in that place between sleep and wakefullness. So, waking up with my own internal clock was something I would work on.

Here is how I started and developed my practice of waking without an alarm clock.

* No drugs or alcohol: I’m not being judgemental nor an anti-substance use commentator, it’s just a fact that they effect you mentally and physically which can effect your ability to do this, or any other skill development. Besides when I had a couple of drinks before bed and tried this, I didn’t wake as well as I did without the drinks…but who does!

* Physical preparation: I would spend 5-10 minutes doing some stretching to loosen up before going to bed. When I got into bed I’d lay comfortably on my back, with my arms at my sides and hands on my belly. I’d do diaphragmatic breathing.

* Mental preparation: When Diapragmaticly Breathing I’d think the following thoughts (affirmations) or other variations of:

I am relaxed and comfortable.

I sleep well.

I have a restful and relaxing night.

I awaken in the morning at 6:00 am (or whatever time you want) feeling relaxed and refreshed, ready to start my day.

I am looking forward to a great day.

* Visualization: See yourself waking up at 5:59 am. Fully awake, sitting up, looking at the clock and turning off the alarm switch since you are up and ready to begin your day.

Once in bed, the breathing, mental affirmtions and visualizations would take about 5-10 minutes before I’d be off in la-la-land. It does take some practice. Within a week, you’ll be falling asleep in about 10 minutes. You’ll be sleeping deeper and more relaxed.

Meditating before going to bed helps tremendously. If you already meditate before going to bed, you know how this improves your sleep.

* Variations: Where I live now, there are lots of trees and when Spring is here, the birds are back and their young are born and their early morning chirps, whistles and caws are a great natural sound to wake-up with. I include in my thoughts before slumber “I awaken to the beautiful sounds of nature waking up at sunrise.”

Once I got use to waking up before the alarm would go off. I’d start to program myself to wake up earlier on my own 5, 10, 15 minutes before the alarm was set. I eventually stopped turning on the alarm. I do always wake up in time to get me (and when they are with me, my children) up and out the door. 99.9% of the time, I’m early or on-time for work, including breakfast, making lunch and transportation to school and work. Admittedly it’s a bit more rushed on these days, but we make it.

I started to expand my thoughts during my sleep preparations. I figure if I can manifest things and situations to work in my favor, then I’ll include my children. I’ve been adding thoughts and saying affirmations about my children sleeping better and waking easier in the morning. In the mornings I ask them how they slept they last night. They tell me good. The past couple of times, even told me, without me prompting this particular response, they sleep better in my home then elsewhere.

If you are looking to have a good day, it starts with a good night’s sleep and the intention to have a good day. Let the first thing you hear in the morning be the sound of birds chirpping, the call of nature waking you up, your own dreams whispering in your ear to wake-up, not the “BLAAH, BLAAH, BLAAH” of an alarm clock.

Dean Lacono is the author and creator of Law of Attraction for Beginners. Sharing his experiences with Law of Attraction and Power of Intention principles brings these concepts to life as we see practical and real life experiences unfold before us.

Article Source: http://EzineArticles.com/?expert=Dean_Lacono

Technorati Tags: sun in the sky, internal clock, looking at the sun, alarm clock, subconsciousness, being judgemental, skill development, substance use, affirmations, jolt, comming, commentator, variations, 15 minutes, drinks, alcohol, sleep, drugs, radio

This entry was posted on Thursday, February 7th, 2008 at 1:00 am and is filed under Stress Management. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.