Dealing With Stress-Anxiety
By Roberts Bairds
All events in life precipitate a reaction. How people react or respond to situations is individual. Coping is the effort made to manage or deal with stress. Coping is independent of outcome-it does not mean that an individual will experience success.
Dealing successfully with stress may require using a variety of techniques. Because stress-related responses are based primarily on mental perceptions, developing coping strategies that achieve desirable results may need to originate with a change in attitude or outlook. If specific situations or people are perceived as disruptive, one solution is to avoid the situation or person.
Although there are no easy answers, there is always some kind of answer or solution. When dealing with a stressor reaches a point where it seems there are no solutions, the tension from the situation is also increasingly detrimental. It may then become necessary to consider changing attitudes, goals, and values.
Seeking the help of a professional counselor is frequently beneficial when attempting to resolve particularly stressful situations. and negative behaviors that can be used to deal with stress.
Learning about and using relaxation techniques can help alleviate or even prevent detrimental effects associated with stress. Engaging in positive self-talk and relabeling negative experiences, for example, viewing difficulties as “challenges” rather than as problems, are positive steps in reducing stress related disorders. Eating well, taking time to enjoy life, laughing, exercising, and living in the present all reduce stress. Stress can be handled effectively when individuals work on developing all of their abilities to the fullest, when they develop a lifestyle that is compatible with personal values, and when they develop realistic expectations for themselves. Working toward these goals is how a wellness life style is established .
Successful coping includes being aware of incidents and situations that are perceived as being stressful. Recognition of stressors means awareness of how your body responds to stress. Recognition requires continuous monitoring of your body and mind for evidence of excessive stress.
Successful coping takes real effort. One suggestion is to focus on the signals the body is sending when experiencing stress and then to think back to the event or situation that might have triggered those feelings. Another suggestion is to recreate a recent event that has been stressful. After visualizing the episode, you can write down six ways that the out come could have been different-three with a worse outcome and three with a better outcome. The latter will increase awareness of how to better handle similar situations in the future.
A last suggestion is to try something new. The idea is to be challenged and to meet that challenge successfully. Trying something new and meeting the challenge reinforces the sense of being able to deal with life successfully.
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