The Cheapest Pain Killer That Will Improve Your Life
By Sheryl Walters
Listening to music is fun, makes us feel young, is proven to be a powerful pain killer. Music benefits us physiologically in many ways, such as slowing heart rates, and lowering blood pressure, body temperature, and respiration rate.
Emotionally, music and health can evoke and release repressed emotions. It can even open the door spiritually. The vast majority of spiritual traditions around the world involve some sort of music.
From tapping the foot to getting up for a boogie, music stimulates conscious and unconscious movements.
The powerful, scientifically proven release of endorphins from listening to music is stress busting and relaxing, which are the cornerstone of any antiaging health program.
Natural Pain Relief no Side Effects
Evidence indicates that listening to music can be a potent analgesic. One study involved 60 male and female patients who suffered from chronic pain disorders. They were divided into three groups. One group listened to music of their own choice for an hour per day; a second listened to alternative health healing music prescribed by the researchers for an hour each day; a third group spent an hour each day sitting quietly, but listening to no music. All patients kept diaries describing changes if any, none were on pain medication.
The groups listening to music experienced as much as a 21 percent decline in pain compared to the one to two percent drop in discomfort experienced by patients who did not listen to music.
According to researchers, there are a number of theories about music and health, and why it can relieve pain. One theory is that this release of endorphins causes pain relief. Another theory is that music promotes relaxation and redirects the attention away from discomfort.
Stay Young with Music
Listening to music is the one activity that I do now in exactly the same way as I always have. Music still calls me to get up and dance and play the way I did when I was four. I still get stupidly excited when I hear a really good song that moves me…and I can listen to it over and over again.
Finding a new favorite song is one of the best feelings in the universe. If you are in need of a new song to love, ask your friends, co workers, parents, or children what they are listening to. Make a mix CD of your favorite tracks to exchange with other people.
Music is one of the best ways to have fun, connect with others and improve health. Since the beginning of time, people have used music as a way of enhancing life.
http://www.defyagingnaturally.com
Sheryl Walters is an experienced holistic health expert.
Her blog combines the world’s most up to date scientific research on how to stay young naturally in both mind and body with a heartfelt, personal touch. When we have the right information and take some dedicated action, we can be in charge of our health and our aging process.
Article Source: http://EzineArticles.com/?expert=Sheryl_Walters
Technorati Tags: chronic pain disorders, boogie music, respiration rate, natural pain relief, unconscious movements, lowering blood pressure, music benefits, spiritual traditions, killer music, antiaging health, heart rates, pain medication, healing music, repressed emotions, endorphins, third group, pain killer, female patients, health program, musiclistening
Add to:
