Breathing Exercises to Help With a Panic Attack
By Chris Hunter
The purpose of this article is to provide you with some ideas on how to deal with a panic attack through breathing. Follow these instructions, and practice this technique, so that when you have a panic attack you will have relief.
1. Lie down, somewhere flat and safe, perhaps in your bed. If you feel more comfortable in a chair or standing up, you can also do this like that.
2. Sit your hands on your tummy, without putting in any weight.
3. Breath in the same way that you normally do, but take notice of the way your body moves - like the way your chest and stomach moves.
4. Then slowly breath in with your nose.
5. Hold on to that breath while you count to five.
6. Let go of your breath, slowly, try counting to five and placing your hand on your stomach.
7. Continue doing this for five minutes.
8. If you have any problems and this breathing technique ends up making you panicking, take a break and try again later. Perhaps you may need to try this breathing activity for one minute instead of five.
9. Like any exercise you should practice your breathing exercise every day.
10. Once you have learn to properly do the exercise, and you practice the exercises everyday, you will notice that your body will start doing the breathing exercises naturally without prompting.
11. When you become a pro at doing these exercises you will find that doing the exercise for about 5 minutes when you have panic attack will help in diverting your panic attack.
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