By Marcella Dew

If you feel you are under stress lately, here are 10 tips that I have learned can help you eliminate it.

1. Try to identify what is bothering you. Is the stress work-related? Is it because of a recent loss of a loved one? Is it because of anxiety? Are you feeling unhappy with your life? If you can isolate the problem, try to find solutions that will somewhat lessen or remove the stress. Sometimes knowing what your problems are will help you gain a new attitude in tackling them.

2. Change your habit. Go visit a place that interests you. Take up a new healthy hobby. Sometimes a sudden change of atmosphere that breaks the monotony of life can bring back the cheerful spirit in you.

3. Make new friends. You will be amazed how new contacts can bring new perspectives that will enrich your view of life.

4. Look at other people with conditions worse than yours. Have a compassion for others. Be a good listener to their problems. Compare. Being able to realize that you are in a relatively better situation will make you grateful, and this sometimes removes the cause for stress itself. Learning about other people’s worries and concern will also distract you from your own, and therefore shift most of the focus away from your psychological problems, giving time for your own healing to take place.

5. Try meditative exercises such as yoga, pranic healing or Reiki. The aim here is to discipline your mind to find an inner peace in spite of your problems. The problems in your life may continue to exist, but you gradually learn not to be so much aggravated by them.

6. Take a break. Disconnect yourself from your office rhythm. Go for that holiday you have been putting off. Let your body and mind rest. When you come back from a wonderful trip, you gain a new outlook on life, and therefore can face the stressful situation again but with renewed strength.

7. Stay away from illegal drugs. At this point usually desperate people turn to narcotics to seek temporary relief. Wrong solution! In reality these drugs will only make the condition worse. On top of that, you are also breaking the law.

8. Consult your physician. Sometimes your stress is caused by certain physiological disorders. Treating the illness will sometimes solve your stress problems.

9. If you are religious, or at some point in life had felt religious, try to tell God about your worries and problems. Open up spiritually, because a psychological problem will most of the time find cure from the higher plane of consciousness. Spiritual healing and comfort generally come after a heart-to-heart talk with God.

10. Try relieving your stress through hypnosis treatment. Stress often operates its harmful effects from the subconscious level to the conscious level. The root of the problem can most of the time be attacked directly there, and hypnosis is the best means of access to the subconscious mind.

Marcella is a Natural Health Expert who specialize in Sleep Problems. I help those who are having sleep problems such as Snoring, Sleep disorder/Insomnia, Can’t sleep because of Stress by using Natural methods to solve the problem. You can instantly download the formula by visiting http://www.gonaturale.com

Article Source: http://EzineArticles.com/?expert=Marcella_Dew

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This entry was posted on Wednesday, January 9th, 2008 at 1:00 pm and is filed under Stress Management. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.