By Greg Frost
Stress has often been misunderstood to be negative, with few people acknowledging the importance and usefulness of positive stress. In our everyday lives, stress is everywhere and definitely unavoidable; hence our emphasis should be on differentiating between what is good stress, and what is bad. This will help us to learn to cope […]

By Simon Evans
Remember the Bugs Bunny cartoons where Yosemite Sam would get so angry and stressed out that steam would come out of his ears. In fact, this seemed to happen to a lot of cartoon characters that lost there cool. Were these guys actually frying there brains? If so, could they get those fried […]

By Kevin Sinclair
The various options associated with sound therapy come courtesy of the many different kinds of sound that exist in the world. To explore some of the best options, I have listed a few below:
DVDs, CDs, and Tapes for Stress Reduction
One of the most well known categories of sound therapy includes audio products that […]

By Chris Becker
Stress at work is sometimes the worst kind because you need the money to pay the bills so you can’t get away from it. Or so you think. Check out my tips in this article for coping with working in a stressful environment.
I know how you feel. Something happens at work and your […]

By Curtis Dawson
When something triggers your brain into thinking that it is in danger than it rushes adrenaline throughout your body and will most likely form a panic attack. A panic attack can be one of the most frightening experiences you can imagine. Panic Attacks are usually triggered by a sudden fear or […]

By Curtis Dawson
When your brain sensors fear or discomfort it will let you know in the form of a panic attack. A panic attack can be one of the most painful experiences ever. The main symptoms of a panic attack are shortness of breath, chest pain and fear of embarrassment or dying.
There are […]

By Curtis Dawson
A panic attack occurs when your brain suspects something dangerous and sends adrenaline through your body. Some say that a panic attack is the most frightening and painful experience you can imagine. The most common symptoms of an attack are shortness of breath and chest pain or tightness. Panic attacks […]

By Curtis Dawson
A panic attack occurs when you get scared or discomforted. Let’s say your at the movies and your girlfriend wants popcorn. You get in line to get popcorn and by the time you get to the counter the cashier tells you that they just sold out. You starting thinking that […]