By Ilenya Marrin
Is your ride through life filled with bumps and pot-holes of stress and frustration? Do you have trouble achieving your goals or finding fulfillment because you are always stressed, anxious, worried, or dealing with obnoxious dramas in life?
We can’t always fix the road we travel. It is often determined by bigger […]
By Shakil Zaman
Learning how to maintain good health can be a great challenge in our current society. There are many stresses that we put ourselves under that can cause us to become sick. Stress has been shown to have many negative side effects to your health. It is important to learn how to manage stress […]
By Judith S Smith
Holidays and other special occasions can be times of stress for the best of us; for a divorced woman, however, feelings are often more intense. These can be times of marked unhappiness. The article below offers tips on how to “survive” these times.
Focus on Your Thoughts
These suggestions on ways to focus […]
By Abhishek Agarwal
Managing Stress is as much a physical issue as it is a psychological concern. To boost the benefits of counseling, experts of stress management and therapists keep advising their clients to get busy in any exercise training program. People who are suffering from extreme stress mostly complain of weakness, sluggishness […]
By Alvaro Fernandez
Stanford University’s Robert Sapolsky and others have shown how chronic stress may contribute to the death of neurons in our brains.
The question is, with all the thousands of courses and products out there that promise stress management miracles, how can one evaluate them? how do we know which ones are science-based and have […]
By David Rafferty
Historically, middle-aged men have been more prone to have high blood pressure than women have. Lifestyle choices such as smoking, obesity, alcohol consumption and lack of exercise lead more men to strokes than women. In fact about 3 of 5 stokes are suffered by men. Unhealthy habits seem to account for the difference […]
By Abhishek Agarwal
We face a huge amount of stress in today’s work place where competition is high and deadlines are small. Exercising is a great way of overcoming your mental stress. Not only does exercise help in toning your body it also keep your mind in a healthy state. Any coach would confirm that affirmation.
There […]
By Abhishek Agarwal
Dealing with people who have an unhealthy state of mind is definitely not a walk in the park. Being a counselor can therefore be a difficult job, because it is only people with problems that seek counseling. But that is the very job of a counseling professional, and if you have prepared well […]
By Kurt Lehman
The preparation for a nuclear stress test is fairly simple. As with any cardiac stress test you will only want to have a light meal before the exam. If you were to eat a heavy meal you may experience vomiting and nausea with the exercise portion of your test. For people who are […]
