By Peter Heng Teck Chye
How do you know you are under stress?

Fear,panic,anxiety,worry
Irritation
Lack of confidence
Apathy
Insomnia
Excessive drinking and smoking
Dependency on medication
Difficulty with concentration
Shortness of breath
Migraine
Emotional outburst’s
Overeating or loss of appetite
Aggression or withdrawal
Avoidance of particular situations,and
Obsession about certain matter,like food,cleanliness and punctuality.

How to mange stress
When you are stressed, manage it. Stress affects everybody. As stress research […]

By Sandra Prior
Of all the stress in life, hostility is one of the worst. Hostility not only makes you miserable, but it might just kill you. There are some correlations between hostility and disease risk factors.
Hostility can be related to:
1. Increased cholesterol levels, with decreases in the protective HDL levels.
2. Increased tendency to smoke.
3. Greater physical reaction (higher […]

By Ilenya Marrin
Stress has a funny way of announcing itself.
Up until now, I usually would get the word that I am overly multi-tasking when my husband says in his deepest voice, “Honey, just stop!” He’s aware of my rising stress level long before I am!
The other way I eventually catch on is that I […]

By Dan Bimrose
Are you currently having difficulties with your life? Did you fix one area of your life only to encounter another problem? That is great! No I am not going to tell you how a problem simply represents an opportunity to fix it although that is quite true.
What does the fact that you are […]

By Ilenya Marrin
As you focus on the year ahead, is taking better care of yourself part of your plan?
If you have been frazzled, frustrated, stressed, strained and struggling physically, mentally, emotionally, or financially, here are simple steps you can take to cut down on stress. You can create greater calm and order in your […]

By Ilenya Marrin
Financial worry is one of the biggest stress-producers around and it is a multi-level challenge.
Obviously, there is the imbalance between spending and saving, and perhaps heavy debt. Then you are dealing with your emotional frustration and worry about how to make ends meet, whether you are merely living from paycheck to paycheck […]