By Alexandra Mannock
If you have anxiety, chances are you may be afflicted with agoraphobia as well. If this is the case, you may have the specific fear of driving on the highway, which is quite common amongst agoraphobic individuals.
You may be wondering how you will ever get over this fear, and how you will […]

By Yap Kee Chong
Panic attacks are short periods during which the victims feel a high level of anxiety and discomfort in several ways. The onset is sudden and seemingly random. Though anxiety is at the core of panic attacks it should be remember that anxiety in itself is nothing compared to panic attacks. Many people […]

By Yap Kee Chong
Panic attacks are difficult to treat because they are more related to thoughts and feelings rather than the physical aspects of our lives. What is worse, people around the victims often tend to underplay these problems by referring to them as something imaginary. It goes unrecognized by the majority that the few […]

By Paul Hegarty
To me we all do. When was the last time your internal body had a vacation? Many of us are in need of rejuvenation. Today’s health spa is no longer for the super-wealthy. The health spa is for everyone whether you are in good health or not.
The beauty about a health spa is […]

By Paul Anderson
What’s new in stress management? Stress and its sources increase as time goes by.
What’s old in the management of stress? The same thing as always: we don’t use what we know and could be using to handle daily living stressors.
A few facts to prove the point that stress is caustic to quality living […]

By Tracey Wilson
“Suicide is not chosen; it happens
when pain exceeds
resources for coping with pain.”
- author unknown
You are not a bad person, or crazy, or weak, or flawed, because you feel suicidal. It doesn’t even mean that you really want to die - it only means that you have more pain than you can […]

By Kim Brevard
Worry impacts everyone at some point in life. Nobody is completely immune from worry, but you can significantly reduce worry and gain peace of mind in spite of daily challenges and obstacles.
How can you ease your worry?
1. Focus on one day at a time. Worry will consume you if you carry it […]

By Kelly Price
Work related stress is responsible for 30.9 days of sickness absence in the UK each year, with stress, anxiety and depression being cited as common causes.
Most of us spend approximately 25% of our adult life working, and with stress in the work place being higher than ever, employers have a legal requirement to […]

By Aasheesh Jain
Stress management techniques are meant to engage stress. They are meant to meet it half way, and not allow it to score over you. Remember, when you begin to understand and analyze the cause of your stress, half of it vanishes into thin air.
It is so because the stress in itself does not […]

By Graeme Teague
Can you actually eliminate stress and anxiety by sleeping? If you just take a nap does stress or anxiety just disappear? It would be nice to think so wouldn’t it?
Well don’t be alarmed, and don’t turn off your computer just yet. I will let you into a secret.
Stress and anxiety can be eliminated […]