By Javier Fuller
Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. […]

By Colleen Kettenhofen
“Never complain about your troubles; they are responsible for more than half of your income.” Robert R. Updegraff
Everyone’s busy. Today many of us feel added pressure with fax machines, cell phones, kids and co-workers. The average worker fields 52 phone calls, 36 emails and 23 voice mails a day. And, the holidays and […]

By Javier Fuller
As you age, the stress level also increases due to a variety of situations you face. If you are facing such situations for the first time in life, naturally the intensity of the stress is more. When you become more experienced to handle such situations, gradually the stress level decreases.
You, as a youngster, […]

By Dr. Iris Fanning
There is fascinating new research that verifies the idea that we can “think” and feel with our heart. The research is coming from three different scientific fields.
Molecular biologists have discovered that the heart is the body’s most important endocrine gland. In response to our experience, the heart produces a hormone, […]

By Javier Fuller
The pronouncement of the very word natural, takes some stress out of your brain. The chances of harmful side effects in natural management in any area, are remote. This assurance is great and likely to have a soothing effect on one’s personality.
Do not think that your stress is something special and the type […]

By Ellen Cahill
When the bills are overdue, the hot water heater breaks, you discover your youngest needs braces and your oldest has just wrecked your car, you’ve lost your best client,
gained fifteen pounds in what seems like overnight and your mother in law calls to say she’s coming for a visit, this is not […]

By Dan Desjardins
I’m sure you know what I mean when I tell what its like to have a knot the size of a watermelon in your stomach. It twists and turns and just wont let go. You’re stressed out one more time this week and you need to find a bit of relief. Here are […]

By Clara Myers
Have you ever taken a cross country trip by car? Remember how you felt when you passed the last rest stop before a long stretch of road? Against your better judgement you pressed on to your destination only to find yourself on the side of the road doing something private in public. That’s […]

By Mathew Thompson
If anger rises, stress also rises.
If anger falls, stress also falls!
They are like identical twins, difficult to distinguish, harder to separate. If you deflate anger, it is as good as deflating stress.
Though there are many similarities between anger and stress, there is one major difference. Stress is accumulated in your mind, over […]

By Elizabeth Barhydt
It is amazing to learn how important is the fine-tuning between our muscles and various parts of our brain (muscle controller) to our state of health. Maintaining muscle balance is crucial to controlling physical and mental stress and pain as well as our general state of health.
When a person wants to raise their […]