Reduce Stress In 5 Minutes! Stress Management & Stress Relief
By Kevin Andersonn
Everyone experiences stress, but you can always reduce the amount of stress in your life. If you have just 5 minutes, you can use these super-quick and easy stress reducers.
Use aromatherapy. Get a spray bottle and fill it with water. Mix in several drops of essential oil in a calming scent. When you feel stressed, take out the spray and spritz it into the air. You can also spray some onto a towel and hold it on your forehead or over your eyes for a few minutes. You will be instantly calmed and relaxed. Some calming scents to choose are lavender, bergamot, jasmine or sandalwood.
Stand up and stretch. Sitting in one position for long periods of time can make muscles achy. Stand up; turn off the phone, and stretch. Just a quick stretch or walk around your cubicle will make you feel renewed.
Have a hot cup of herbal tea. Take a quick break and make yourself a cup of herbal tea. Chamomile is a good choice because of its relaxing properties. Use two teabags. Let the warm steam go into your nose. Put the warm teabags onto your closed eyelids. Hold them there for a minute or two to get a nice calming effect.
Take a quick break. Sitting at your desk for too long at a time isn’t healthy. Every hour or so you should get up and walk around for 5 minutes or so. Walk around the office or go down to the lobby. Step outside for a breath of fresh air.
Tell yourself an affirmation. Affirmations actually do work. Find one positive statement that makes you feel good today and repeat it to yourself for several minutes. Then, write it down and post it near your desk. Whenever you are feeling stressed, read your affirmation.
Spritz water on your face. Keep a small spray bottle of water at your desk. When you’re tired or stressed, spray your face with a fine mist. The sensation is relaxing and the water is good for your skin.
Use a stone to push your worries away. Find a smooth stone, like a river stone. It should be small enough to easily fit into your hand. When you have stress, take out your stone and rub it while thinking happy thoughts. The repeated action of rubbing the stone will help sooth and reduce stress.
Give your hands a massage. Working on a computer all day can make your hand muscles sore and weak. Give your hands a 5-minute break. Slowly massage each hand. If you want, you can use hand cream and give yourself a double treatment.
For more information on reducing your stress, visit: www.reduce-stress-relief-management.com
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