By Tania French
The scientific evidence is growing by leaps and bounds: music helps physical changes which help heal the body. Find out how to relax and rejuvenate using the calming sounds of classical music.
“The physiological benefits have been measured. Music reduces blood pressure, the heart rate, and hormones related to stress.” - Dr Rosalia Staricoff, […]

By Leslie Gail
So, how stressed are you in your life? Are you on edge more than normal? Are you less capable of handling life’s stressors? Do you feel your heart race when someone confronts you or when you feel personally attacked? Your body’s response to stress can have serious consequences both on a physical and […]

By Joe Love
We can all relate to the example of the person who is sitting behind a desk with paperwork piled so high, it is reminiscent of a landfill. You can picture this person; messy hair; eyes open wide; hands flailing; and is sweating profusely. We can all relate to this example in some way, […]

By Mark J Emslie
Job stress: The Workplace
This is an increasing problem in today’s world where the competition within the various economies means that more workers are affected, whilst the precise nature of their job stress may vary. Some may feel that their job is threatened, whereas others feel job stress as feelings of inadequacy […]

By Dr Gillian Hale
Stress - “the adverse reaction people have to excessive pressure or other types of demand placed upon them”
UK Health and Safety Executive
Your employer now has a duty in law to ensure that you are not made ill by your work. And stress can make you ill. Although being under pressure can help […]

By Mark J Emslie
Being sick can be stressful, particularly when the illness is serious. This can have the effect of making the sickness even worse. If left alone then it may have fatal consequences; it is therefore vital to deal with it quickly even though this may be difficult given its complex nature. […]

By Javier Fuller
Life with stress and life without stress– they are poles apart!
Some types of stress are inevitable. Some stresses are those over which you have no control. For, someone else could be the cause of stress. But whatever be the cause or stimulator of negative stress in you, you ought to find a solution […]

By Javier Fuller
Here, I will begin with something that happened many many years ago. It was when I attended my college in 1994 in Princeton.
When I saw him for the first time in the Class Room, I was a bit surprised. How could this sort of a human being who is typical of his Eastern […]

By Javier Fuller
Stress has the solution within the word. Rest plus two syllables to spare. Yes…yes…It is a product of self-creation. For the stress, you have to mostly blame yourself. They say you are the creator of your destiny and circumstances. When you think that you are the victim of circumstances, you are […]

By Daijiro Hayashida
Why can not we relax? There are too many demands on our time.
Do you feel you are in a rat race recently? Can you find a way out of the situation? Are you feeling stuck in your current position and unhappy about it? Do you have confidence that your work has any real […]